retiring off the grid

Retiring off the grid: An alternative retirement plan

Written by Stannah on 18-09-2018

Retiring off the grid (not literally – you can still have electricity and running water and feel like you’r...

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senior swimming

How can swimming improve balance?

Written by Stannah on 12-09-2018

We’ve all heard about how a sedentary lifestyle increases your risk of developing life-threatening health con...

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Senior gardening

Vitamin D: nutrition and sunshine to keep us healthy

Written by Stannah on 17-08-2018

About 88% of the population of the world is Vitamin D deficient. This statistic, which shows that the majori...

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look after your balance health as you age

Loss of balance

What you need to know about your body’s balance health

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Laughter is the best medicine

Laughter is the best medicine!

Written by Stannah
on 15-03-2018

What happens to us when we start laughing? Why do we feel so good when we do...

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Laughter is the best medicine

World Heart Day: Preventing Heart Disease & Promoting Healthy Living

Written by Stannah
on 27-09-2017

“Listen to your heart.” It’s a phrase we hear a lot. It might be your fa...

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