retiring off the grid

Retiring off the grid: An alternative retirement plan

Written by Stannah on 18-09-2018

Retiring off the grid (not literally – you can still have electricity and running water and feel like you’r...

Find out more >
senior swimming

How can swimming improve balance?

Written by Stannah on 12-09-2018

We’ve all heard about how a sedentary lifestyle increases your risk of developing life-threatening health con...

Find out more >
Senior gardening

Vitamin D: nutrition and sunshine to keep us healthy

Written by Stannah on 17-08-2018

About 88% of the population of the world is Vitamin D deficient. This statistic, which shows that the majori...

Find out more >

Group of articles about:


Icon for all articlesSee all the articles
look after your balance health as you age

Loss of balance

What you need to know about your body’s balance health

Find out more >
Laughter is the best medicine

Laughter is the best medicine!

Written by Stannah
on 15-03-2018

What happens to us when we start laughing? Why do we feel so good when we do...

Find out more >
Laughter is the best medicine

World Heart Day: Preventing Heart Disease & Promoting Healthy Living

Written by Stannah
on 27-09-2017

“Listen to your heart.” It’s a phrase we hear a lot. It might be your fa...

Find out more >