Category: Health

World Heart Day: Preventing heart disease and promoting healthier living

World Heart Day: Preventing Heart Disease & Promoting Healthy Living

Written by fernando on 27th September 2017

“Listen to your heart.” It’s a phrase we hear a lot. It might be your favorite line from a classic romantic comedy or sound advice delivered to you by a cherished loved one. Regardless of where you first encountered the phrase, the idea that our hearts are central to who we are as people has […]

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Knee pain is one of the key factors for reduced mobility

Knee pain: know the symptoms, causes and prevention measures

Written by fernando on 18th September 2017

When you, or someone you know, experience severe knee pain caused either by a knee injury, Osteoarthritis or even Rheumatoid Arthritis, you’ll know how distressing and painful it can be to walk 200 yards to the grocery store, go about your everyday activities, get in and out of the bath or walk up and down […]

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In Walking Soccer, running is against the rules to lessen the risk of injury.

Walk, Don’t Run! How Walking Soccer is Helping the Elderly Stay Active

Written by fernando on 22nd August 2017

As we age, activities that were once second nature can become a real challenge. For older athletes, it can be difficult to replicate the physical and social benefits of being part of a team, especially since senior health is often treated as a solo affair. But even as their mobility declines and their bodies become […]

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Safety at home: are your parents safe at home? 8 warning signs

Safety at Home: 8 Signs That Your Parents May Be Struggling

Written by fernando on 9th August 2017

Canadians are living longer, and there’s an increased desire among seniors to maintain their independence as they age in place. But, while it’s important to respect their autonomy, when it comes to our parents, we certainly want to ensure that their health and safety at home is not forgotten. The Mayo Clinic recently shared 8 […]

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With memory exercises, you can do some mental workout and keep your mind healthy

Memory Exercises: tips to keep your mind healthy and strong as you age

Written by fernando on 27th July 2017

As we age, doing some memory exercises becomes increasingly important because it is not uncommon to notice that our memory function may seem to decrease. Memory lapses, like the inability to recall a name or missing a doctor’s appointment, can occur at any age. However, elderly people tend to become more upset by them due […]

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Fall Prevention with Proper Senior Footwear

Written by fernando on 5th July 2017

While much of the discussion around fall prevention focuses on avoiding obstacles, it is important to look at footwear and analyze how it can increase the risk of falling, which is especially important for seniors. As a child, we often desired shoes with bright colours and bold designs. A new pair of shoes may have […]

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5 Reasons to Conquer Ageing with Yoga

Written by fernando on 29th June 2017

While it’s not possible to completely minimize all the effects that ageing has in our body, there’s plenty that can be done to lessen its impact. For many, Yoga is the answer The desire to age in place has become increasingly popular in recent years, particularly among the ageing Baby Boomer generation. While the ambition […]

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Depression in the Elderly: learn 9 ways to help seniors manage depression

Depression in the Elderly: 9 ways to help seniors manage depression

Written by fernando on 29th June 2017

The Centres for Disease Control estimate that more than 7 million seniors over the age of 65 are suffering from depression. The American Geriatrics Society even states that depression in the elderly is one of the major causes of a decline in quality of life for senior citizens. While going back in time may not […]

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